Foraging
How to Make a Western Red Cedar Salve for Winter Hands
A simple western red cedar salve for winter hands, made from foraged cedar tips, jojoba oil, and beeswax at your own kitchen table this holiday season.
Foraging
Dangerous Look-Alikes of Appalachian Medicinal Plants
Appalachian medicinal plant look-alikes that can hurt you: ramps vs. false hellebore, elder vs. water hemlock, yarrow vs. hemlock, and how I tell them apart.
Foraging
How to Forage Bloodroot, the Mountain Way (and When Not To)
How to forage bloodroot in the southern Appalachians — how to know it, why to take little or none, the ethical harvest, and how the mountain…
Foraging
How to Forage and Use Ramps Without Losing the Patch
Forage ramps the mountain way: how I find wild leeks in the coves, tell them from a leaf that can kill you, harvest so the patch…
Foraging
What to Forage in Appalachia in Spring: A Starter List
What to forage in spring in Appalachia — the first mountain plants I gather each April, how to know them without guessing, and how I put…
Foraging
How to Make a Mountain Root Tincture (Beginner’s Way)
How to make a mountain root tincture the old Appalachian way — the roots I start beginners on, the folk ratio I use, and the stewardship…
Foraging
Mountain Apothecary Holiday Gifts You Can Make by Hand
Mountain apothecary holiday gifts you can make from your own dried herbs — a yarrow salve, an infused oil, and a herbal tea blend, the way…
Foraging
Beginner Mountain Apothecary Supplies: What You Actually Need
The beginner mountain apothecary supplies I actually reach for after forty years up a cove in Madison County — what earns a shelf spot, and what…
Foraging
Foraging White Pine Needles for Winter Tea in Appalachia
How I forage eastern white pine needles in the Appalachian mountains and steep them into a bright winter tea — how to know the tree, gather…
Foraging
How to Identify Appalachian Medicinal Plants in Winter
How to identify Appalachian medicinal plants in winter — the mullein, rabbit tobacco, witch hazel, white pine, and sumac I can still find on the mountain…